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It wasn’t very long ago that nuts were feared. – They were considered a dieting disaster, with far too high a fat and calorie content to be anything but bad for you! Recently though, extensive studies have shown that the opposite is actually the case. – Nuts are incredible for the human body. Recently there have been many health discoveries showing that nuts are a wonderful protein source that are great for everyone, and should be added to our diets.

Yes, nuts do contain plenty of fat and calories, - About 200 calories per ounce – but this is a rather deceptive number, as they aren’t nearly as fattening as they might seem on the surface. Almost all of the fat nuts contain are either polyunsaturated or monounsaturated. – Two forms of fat that not only don’t contribute nearly as much to weight gain as others, but actually can help to lower LDL cholesterol levels! And considering today’s emphasis on eating heart-healthy foods, this is a great find. Studies have shown that nuts are actually very good for the heart, and the general consensus is that a person who has a diet that includes eating nuts on a regular basis has a 35% lower risk of having heart disease in the future!

Nuts are plentiful sources of protein. Proteins are necessary for the body’s day-to-day function, and are also difficult to obtain in a vegetarian diet, because most plants only contain pieces of proteins. Nuts, however, are sources of complete proteins, making them a wonderful addition to vegetarian diet, but also ideal for a cardiovascular-minded diet. Unlike meats and other conventional producers of protein, nuts are actually beneficial for the heart instead of being damaging.

Nuts are terrific sources of energy. Protein is an important ingredient for energy, and when combined with the other minerals in nuts make them perfect for providing longer, more constant energy levels. In addition to proteins, nuts also happen to rich in the powerful antioxidants selenium and vitamin E. Anti-oxidants have recently been identified as having powerful anti-aging effects on the body due to their ability to block the damage caused by free-radicals, substances that contribute to early aging.

Studies have shown that, interestingly, all forms of nuts seem to have the same benefits for the body. While there is no evidence pointing to any particular nut being the most beneficial, the most effective nuts are generally believed to be cashews, almonds and peanuts. A healthy amount to be consumed on a daily basis is about one to two ounces. This provides the body with the maximum amount of benefit, while cutting down as much as possible the high calorie levels. The only downside to nuts, in fact, seems to be that it can be difficult to eat only a handful or so a day; most people instead seem to continue munching on them once they’ve passed the two ounce-a-day limit.

Knowledge about these tasty little snacks has morphed immensely over the years as research has shown that nuts are actually good for us. By adding a small serving of nuts to your daily life, you can help improve your health and well being immensely. – Especially the health of your most important organ, the heart. Keep in mind that nuts still are considered a high calorie food, and that instead of adding them to your diet, it’s best to substitute them for another, less healthy food instead. Nuts used to be considered a food that everybody should avoid, but with extensive research and a growing knowledge of nutrition, we’ve come to learn that in actuality, everyone should be eating them as long as they don’t go overboard!

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