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Diabetes is a condition that involves the body’s process of metabolism. It requires the patient to control their blood sugar level so they need to watch their diet. A diabetic diet menu is one that is well-balanced so it is about controlling the salt or sugar content of a dish, for example, or limiting the amount of food you eat.

A diabetic diet menu is not a rigid diet where all you can eat are fruits or vegetables, although including plenty of these foods in your diet is beneficial but that applies for everyone and not just for diabetics. Below are some suggestions for a good diabetic diet menu:

• Include a wide variety of vegetables and fruits to your diabetic diet menu. Include apples, oranges, bananas, red cabbage, beans and carrots. Eat vegetables that are high in fiber and low on starch like broccoli and spinach.

• As much as possible try to eat whole grains instead of processed foods. Grains are at the base of the diabetic food pyramid which means that you should make it a central part of your diabetic diet menu. Choose whole wheat spaghetti and brown rice.

• Fish should also be a part of your diabetic diet menu because it is a good protein source. However, it is best not to fry it but boil, bake or grill it instead.

• When eating meat, you should remove the fat portion or choose pork loin or sir loin. Steam, broil, grill or roast meat rather than frying them. For chicken, remove the fat and the skin.

• Pick non-fat dairy goods like skimmed milk, non-fat yogurt and cheese. If the taste of these products does not suit you, you can go for the low-fat instead of non-fat dairy products.

• Abstain from high-calorie drinks like sodas. It is better to just drink water and fresh, natural fruit juices. Cut down on coffee and tea as much as possible. If not, try to reduce the sugar you use or opt for an artificial sweetener instead.
• Cut down on desserts. We all love to eat cakes, cookies and ice cream but cutting down on them can make a big difference on having a healthy body. It is alright to eat at once a week rather than every day.

A diabetic diet menu emphasizes eating the right foods and the right amount. Remember, it is all about control and discipline.

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